Movement - Moderation - Mindset
Movement - Moderation - Mindset
Stoked You're Here!
I am passionate about guiding clients and communities to take ownership of their best life through inspiration and insight into physical fitness and mental wellness; the pathway to happiness.
Join the Journey & Search for Stoke!
What We Do
Wellness Coaching
Professional Development
Wellness Workshops
Guiding clients to reach their physical & mental potential through 1:1 and Group Coaching. Programs educate and equip clients for wellness success with a sustainable approach to fitness, nutrition and mindset, so clients reach their desired outcome and feel;
FIT - FOCUSED - FULFILLED
Wellness Workshops
Professional Development
Wellness Workshops
Wellness Workshops are designed to engage, educate and motivate your community to take ownership of their life through whole person well-being. Our workshops can be tailored for youth or adults and cover a variety of topics such as; Nutrition, Exercise and Aging, Power of Play, Health and Happiness, Mindset, Social Emotional Learning and Stress Management.
Professional Development
Professional Development
Professional Development
Professional development workshops provide a fun way to inspire, motivate and boost the morale of your team.
Sessions will be comprised of challenges designed to strengthen members of the team as individuals and develop them as team players. Workshops are customized to meet the needs and desired outcomes of the group and may include but are not limited to topics such as: communication, problem
solving, innovation, trust, teamwork, acceptance, customer service and leadership.
Consulting
Professional Development
Professional Development
Search for Stoke Wellness will collaborate with you to develop an innovative wellness program, plan or project that meets the needs of your community or work place, while exceeding expectations.
Consulting Services Include:
- Corporate Wellness Programs
- Wellness-Based Curriculum
- Wellness-Based Recreation Programs
- Wellness Events & Retreats
Clients
